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Sardinia Retreat

DESTINATION

Sardina, Italy

DURATION

5 nights

PRICE

Price starting at €5,241.50 per person based on two people sharing a room.

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Balancing the connection between the mind and body.

A breathtaking hike to a mind body workshop at the top of a Sardinian mountain, a freeing yoga session on the white sand beach of the sparkling Mediterranean, blue zone farm-to-table meals at a beautiful luxury hotel run by three generations of Sardinian women. This is not your typical yoga retreat. What makes this retreat so unique? 

 

Hotel Su Gologone, Nicole of Bono Events International, Stefanie of Embodied Healing and Ellen of McQueen Yoga have partnered to harmonize these experiences and many more during a travel, wellness and yoga retreat in Italy’s gorgeous Sardinia.  Our six days together will be a carefully curated immersive experience that flows through a journey of the chakras, the seven energy centers located at different points in the body responsible for various physical, emotional and mental aspects of our lives. 

About Su Gologone Hotel

Su Gologone Experience Hotel is the ideal location for your stay on the beautiful island of Sardinia. The hotel is set amid the magical landscape of the island, surrounded by a 10-hectare private park in the heart of the Barbagia and less than an hour from Olbia. The owners take great pride in offering unique experiences,  flawless service and exquisite culinary delights that embody excellence.

A stay at Hotel Su Gologone is an opportunity to make new discoveries, relax and enjoy moments of spirituality and fun.  You will check out with unique and unforgettable memories.

All rooms and suites feature traditional furnishings, authentic designer pieces and precious embroidery created by the skilled hands of the women of Oliena. The hotel is owned and operated by three generations of women, Pasqua, Giovanna and Camilla will welcome you to this beautiful oasis, inviting you into their home and culture. 

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Itinerary

Sunday, Day 1

Welcome to your picturesque and restorative abode for the week.  We’ll begin our retreat by diving into a mindful movement workshop followed by a grounding yoga session in order to open our root chakra, responsible for a sense of stability and security.  A welcoming aperitivo followed by an experience dinner will invite us to feel right at home.

Monday, Day 2

The element of the sacral chakra, our center of pleasure and creativity, is water, so we’ll spend our day bathed in sunlight by the glistening Mediterranean sea.  We’ll eat lunch by the breathtaking grotto, explore the possibilities of life enjoyment during a workshop playing in the waves and find freedom of movement in a yoga class on the white sand beach.

Tuesday, Day 3

The solar plexus chakra is in charge of our sense of purpose, courage and a healthy digestive system.  Today’s yoga sessions and workshop will focus on cultivating fearlessness and personal power.  Today we’ll have the unique experience of cooking the local cuisine together, enriching our appreciation for the healthy food culture of the region. In accordance with this chakra’s fire element, dinner will be a traditional Sardinian fire-cooked experience.

Wednesday, Day 4

Today, a rigorous yet awe-inspiring hike to Monte Corrasi will open our heart chakra, encouraging love, compassion and forgiveness for ourselves and others.  On our way we’ll experience a traditional lunch with local farmers, then practice mindfulness and self-reflection during our mountain-top workshop.  Back at the hotel, a restorative yoga session will be an exercise in self-care.

Thursday, Day 5

We’ll open our throat chakra, center of truthful communication, by beginning our day with a creative mosaics art class.  Today’s workshop and yoga session will stimulate our ability to honestly express ourselves.  A mountain-top aperitivo will grant us the opportunity to discuss our experience together, followed by a mouth-watering goodbye dinner.

Friday, Day 6

We’ll celebrate our last two chakras on our final morning together, the third eye and the crown.  Our last yoga session and workshop will be an invitation to trust your own intuition and experience the vastness of your imagination.  We’ll say goodbye at breakfast together, an opportunity to reflect on our journey through the chakras and appreciate all Sardinia has to offer.

Experiences

  • YOGA ON THE BEACH

  • WELCOME WINE TASTING

  • EXPERIENCE DINNER ORTO

  • WORKSHOP WITH STEFANIE ON THE BEACH

  • LUNCH INSIDE THE GROTTOS

  • COOKING CLASS

  • HIKE & LUNCH AT MONTE CORRASI

  • CREATIVE ART CLASS (MOSAICS)

  • APERITIVO ON THE MOUNTAIN TOPS OVER THE SARDINIAN HILLS

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For questions or booking inquiries